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Introducing Jump Rope Queen Jamie Len Cumbo

Kill Cliff welcomes Jamie Len Cumbo, The Jump Rope Queen, whose amazing skills with the rope have won her a place in Nike’s post-Super Bowl Throwdown Commercial and a feature on espnW.

How Does She Kill Cliff?

Half a can before her workout and the rest after to speed her recovery.

Jamie Len is a fighter. In 2004 she won a round with a deadly cancer and took it as a wake-up call to get fit and take care of herself.  She discovered her amazing skills a few years later when her workout routine was getting stale.  She tried rope to add something fresh and unleashed something.

“I would watch boxers like Floyd Mayweather Jr. and Buddy Lee on YouTube for inspiration, taking bits and pieces of their routine.  Then I’d go into the aerobics room of my gym, put my iPod on and just jump.”

Here’s a few tips from Jamie Len on starting your own rope routine:

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