0

Your Cart is Empty

3 Spine Mobility Movements

3 Spine Mobility Movements
Your spine is capable of doing a lot and unfortunately many do very little with it. This lack of movement can cause your back to become very tight and immobile. Here are 3 movements to play around with to regain some of your mobility and loosen you up!
 
Cat Camel - In the cat position, you will push your butt back and up (anterior pelvic tilt) while arching your low, mid and upper back. Try to squeeze your shoulder blades together (retraction) and lift your chin towards the ceiling. Hold for a bit and then proceed to the camel position. In the camel, you are trying to do the opposite of the cat by tucking your hips under (posterior pelvic tilt) while flattening your low back and driving your mid and upper back up towards the ceiling (shoulder blades in protraction) and then tuck the chin into your chest. Take it slow, no prescription, just move around in these positions until you feel good.
 
 
Spine CARs - Hug yourself and be sure to keep your lower body tight. From here, side bend and start working yourself into a large circular motion by flexing forward and then side bending to the opposite side and then arching up towards the ceiling and reverse. This should be slow. Slower the better. Push towards end-range and feel a stretch (don’t push into pain). Just get things moving. Again no prescription but 3-5 reps is a lot if you are really pushing and taking it slowly.
 
 
Wall Peels - In the wall peel start with your back flat up against the wall in a slight wall sit position (so take the arch out of your low back). With your entire back flat against the wall start with your tailbone (sacrum/hips) and trying to roll/peel your way off the wall moving one vertebra at a time. Slowly work your way up to your neck and then reverse the movement and place one vertebra at a time back onto the wall from the top down until you are flat again.
 
 
Go play around with it and tell me what you feel and think! Get moving my friends!
 
If you enjoy my blog posts you can support me by checking out my links below and feel free to reach out anytime!
………………………...
Follow me on Instagram at @C_Lofland
………………………...
If you have questions about anything feel free to email me at CMLofland@gmail.com
………………………...
Sign Up for Chris Lofland’s Weekly GPP Fitness Program (CLICK HERE)
Sign Up for Chris Lofland’s Weekly Gymnastics Strength Program (CLICK HERE)
Sign Up for Chris Lofland’s Weekly Weightlifting Program (CLICK HERE)
………………………...
Purchase Chris Lofland’s Gymnastic Strength Program (HERE) for $89.95
Purchase Chris Lofland’s Muscle Up Program (HERE) for $35.95
Purchase Chris Lofland’s Handstand Program (HERE) for $35.95
KILL CLIFF
KILL CLIFF®


Also in DRINKHOLE DIGEST

Are ZOA Energy Drinks healthy?
Are ZOA Energy Drinks healthy?

March 12, 2021

2021 Guide to Clean Energy Drinks
2021 Guide to Clean Energy Drinks

January 28, 2021

CBD TRIVIA: GET ALL THE FACTS!
CBD TRIVIA: GET ALL THE FACTS!

September 18, 2020

EMAILS SUCK, OURS DON'T

FDA and LEGAL DISCLOSURE:

This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.

* Cannabidiol (CBD) is a naturally-occurring constituent of the industrial hemp plant. We do not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA). Kill Cliff® does sell and distribute hemp based products.

CONTACT US
KILL CLIFF LLC
199 ARMOUR DR NE STE D
ATLANTA, GA 30324 USA
customerservice@killcliff.com
1-855-552-5433