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Josh Bridges CrossFit Competition Workouts Day 1 via Wodstar

Whether you are looking to up your game in CrossFit, or any other sport for that matter, this program will deliver you the gains you crave, as you now have the opportunity to follow the ACTUAL PROGRAMMING THAT ELITE CROSSFIT ATHLETE JOSH BRIDGES CREATED AND IS USING!

Strength
Power Snatch
Find your 3 rep max.
Complete 5 sets of 3, at 70% of max

then

Snatch Pulls
Complete 6 sets of 3, at 85% of max

then

Shoulder Press
Find your 5 rep max.
Complete 5 sets of 5, building to a 5 rep max.

WOD
Complete for Time:
• 6 Squat Cleans 225/155
• 6 Muscle Ups
• 20 Calories on Assault Bike
• 6 Squat Cleans 225/155
• 6 Muscle Ups
• 20 Calories on Assault Bike
• 6 Squat Cleans 225/155
• 6 Muscle Ups
• 20 Calories on Assault Bike
• 6 Squat Cleans 225/155
• 6 Muscle Ups

Substitutions:
Assault Bike: 20 Calorie Row

Shortcuts:

DAY 1
DAY 2
DAY 3

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