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Josh Bridges CrossFit Competition Workouts Day 2 via Wodstar

STRENGTH:

Clean And Jerk 
Complete 4 Sets Of 3 Reps @ 80% of 1 Rep Max

then

WOD 1:
Complete 3 Rounds for Time of:
• 21 Wall Ball (20/14)
• 21 Toes To Bar

Rest 10 Min

then

WOD 2:
Complete 3 Rounds for Time of:
• 30 GHD Sit-Ups
• 10 Bar Muscle-Ups

Rest 10-15 Min

then

ENDURANCE:
Complete 5 Sets for time of:
• 500 Meter Row For Time
• Rest 1:30 Between Sets

Record Cumulative Time

Shortcuts:

DAY 1
DAY 2
DAY 3

KILL CLIFF
KILL CLIFF®


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