0

Your Cart is Empty

Morning Routines and Daily Habits

Developing routines will be one of the healthiest things you can do for your body and mind!
 
I’ll get into my morning routine in a bit but first here are a few things to focus on when trying to design a routine.
  • Start with one thing at a time. Don’t try to change everything at once. Attempting to make drastic changes is the easiest way to failure. Start small and add to it progressively. (ex. Do one stretch as soon as you wake up for two weeks, then do 2 stretches for 2 weeks, and so on. Eventually, you are doing a yoga session every morning and loving it!)
  • Do it 7 days a week. Don’t drop off because it is the weekend. This will make it easier to stick to your routine. (If you plan to wake up at 7am every day then wake up at 7am every day).
  • Write it down (especially in the beginning). If you keep a daily journal and you reference it every day you are less likely to skip out on your goals. When it becomes a habit you will likely no longer need to write it down.
Here is how my morning routine goes. It has changed a few times and will continue to change but what’s important is that I start my day out with success.
  • Make my bed. Not Fourseason style but I pull back the blanks and have it set for when I return to bed at night.
  • Brush my teeth and floss. (flossing was the habit I worked on developing daily)
  • Walk barefoot outside. (this is known as “grounding or earthing” and will surprisingly make you feel good first thing in the morning).
  • Listen to a podcast while getting ready. (I have small windows for continued education and podcasts are super easy to have going while I get ready, shower, etc.)
  • Drink a glass of water followed by my morning green drink. (kick starts my hydration along with a bunch of vitamins, mineral, prebiotics, probiotics, enzymes, etc.)
  • Meditate (this one has been my biggest challenge. So I use an app, Calm, that allows me to set time as short as 1 minute if needed.)
If you are interested in following one of my online templates ($75/mo.) or want to join my individualized programming, feel free to email me at CMLofland@gmail.com or visit my website (www.ChrisLofland.com) for more info on programming, pricing, free articles and more! You can also follow me on Instagram at @C_Lofland
 
Purchase Chris Lofland’s Gymnastic Strength Program (HERE) for $89.95
Purchase Chris Lofland’s Muscle Up Program (HERE) for $35.95
Purchase Chris Lofland’s Handstand Program (HERE) for $35.95
KILL CLIFF
KILL CLIFF®


Also in DRINKHOLE DIGEST

LOGAN STORELY
LOGAN STORELY

by Buzz McClain October 27, 2021

The First Ever KILL CLIFF® Kumite
The First Ever KILL CLIFF® Kumite

by KILL CLIFF October 22, 2021

Explainer: How Do Kill Cliff CBD Beverages Help with Athletic Recovery?
Explainer: How Do Kill Cliff CBD Beverages Help with Athletic Recovery?

by Buzz McClain October 15, 2021

FDA and LEGAL DISCLOSURE:

This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.

* Cannabidiol (CBD) is a naturally-occurring constituent of the industrial hemp plant. We do not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA). Kill Cliff® does sell and distribute hemp based products.

CONTACT US
KILL CLIFF LLC
199 ARMOUR DR NE STE D
ATLANTA, GA 30324 USA
customerservice@killcliff.com
1-855-552-5433