Do Energy Drinks Actually Help You Study?

Students young and old all across the world know the struggle of trying to stay focused on their test materials while battling fluttering eyes telling them it’s time for bed. Students will likely turn to one of three study aids when they’ve hit the wall: energy drinks, coffee, or medications such as Adderall or Vyvanse that are meant to treat ADHD. 

Today we are going to look at how energy drinks can impact your ability to study. Do energy drinks help you focus? Is caffeine good for studying? What type of caffeine is best for studying? We’ve got you covered!

Do energy drinks help you with studying?

Yes! Energy drinks can help improve your focus and concentration, thus helping you study. 

Drinking a caffeinated beverage, such as an energy drink, will stimulate your nervous system. This stimulation will give you a temporary energy boost. With the right dosage, your mental performance will also receive a boost. 

Studies have shown that your cognitive functions can improve as a result of drinking energy drinks. This will allow you to get more done in a short amount of time. As a result, you can power through a night of last-minute cramming before the big test. 

While energy drinks can help you study, getting a full night of sleep will help you more than any energy drink can. According to WebMD, a lack of sleep can have a detrimental effect on your ability to retain information and your memory. 

We know you’re still going to stay up late to cram for your test, but make sure you get enough rest leading up to the day of the test. 

Is caffeine good for studying?

According to a Harvard study, caffeine can be advantageous while studying as it improves your mental alertness and focus, but caffeine’s benefits can be limited if you are not getting enough sleep. 

As stated earlier, make sure you are getting a healthy balance of caffeine and sleep during your time studying.  

What type of caffeine is best for studying? 

Green Tea caffeine is a naturally sourced caffeine that your body metabolizes differently than coffee, meaning it will affect you differently.

What could be THAT much different? It’s all caffeine, right?

Well, it’s actually something pretty beneficial. The caffeine found in Green Tea sticks to the antioxidants in the tea. This causes the caffeine to be absorbed slower by your body. As a result, you will not get the immediate caffeine rush you would with synthetic caffeine found in most leading energy drinks. Instead, your caffeine will slowly release over time, giving you more sustained energy. An energy drink that's caffeine is sourced from Green Tea will give you the most bang for your buck in terms of energy life, which is beneficial for study purposes.

Caffeine is also known to give people the shakes or jitters. With Green Tea caffeine, that is absent due to one of the antioxidants called L-Theanine, which is an antagonist to caffeine. You definitely do not want to be worried about shakes or jitters while you focus on a semester's worth of notes. 

Is there an energy drink with Green Tea caffeine? What’s the best energy drink for studying? 

Yes! Here at Kill Cliff, we love a good energy drink, but we're aware of the possible dangers of the many unnatural ingredients that many popular energy drinks contain. We wanted an energy drink with a strong caffeine buzz coming from a natural source, with no artificial sweeteners... so we made one.

Kill Cliff IGNITE is a sugar-free, naturally sweetened energy drink that delivers the jolt you crave with 150 mg of naturally-sourced Green Tea caffeine (about a cup and a half of coffee). Additionally, Kill Cliff IGNITE includes only FDA-regulated ingredients in its specialized blend of B-vitamins and electrolytes. It provides you with 10% of your daily values of magnesium and potassium, which helps regulate hydration and blood flow.