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Don’t Have Time to Workout? Use this Routine!

If I don’t have enough time to do, a warm-up, mobility, strength, conditioning, etc. then my go to is always Locomotion.
 
Locomotion is moving your body from one place to another and can be done in many different ways. Here is my routine that I use that covers a little bit of everything the body needs!
 
Locomotion Routine:
 
Ostrich Walk - Take small steps with straight legs and reach for the floor.
 
Straight Leg Bear - Keep your legs straight and move contralateral (left leg with the right arm and vice versa).
 
Low Bear - Keep your back and hips flat (tight core) and move contralateral.
 
Horse - Take a wide stance and keep your hips low.
 
Frogger - Squat down and reach forward with your arms. Keep your arms straight and pull your legs up as far as possible and return back to a squat.
 
Duck Walk - Squat down and walk heel to toe.
 
Alternating K-Kicks - Step forward and kick up into a partial handstand. Keep your legs low at first.
 
Feel free to message me and/or tag me if you have questions! Now go move!
 
If you enjoy my blog posts you can support me by checking out my links below and feel free to reach out anytime!
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Follow me on Instagram at @C_Lofland
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If you have questions about anything feel free to email me at CMLofland@gmail.com
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Sign Up for Chris Lofland’s Weekly GPP Fitness Program (CLICK HERE)
Sign Up for Chris Lofland’s Weekly Gymnastics Strength Program (CLICK HERE)
Sign Up for Chris Lofland’s Weekly Weightlifting Program (CLICK HERE)
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Purchase Chris Lofland’s Gymnastic Strength Program (HERE) for $89.95
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Purchase Chris Lofland’s Handstand Program (HERE) for $35.95
KILL CLIFF
KILL CLIFF®


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