Don’t Overlook an Important Component of Athleticism – Train Explosive Rotation!

Video by Blaine McConnell

Building explosive rotational power is an often overlooked yet highly important component of athleticism and is used in many sports as well as creates a balanced and injury-reduced athlete. In this video, Invictus Athlete Coach, Blaine McConnell demonstrates these rotational tosses, common mistakes when performing the movement and three different positions you can use to focus on rotation of the hips, torso or both.