Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It's being used to help with aches, pains, inflammations, and muscle spasms. CBD oil is also known for assisting with mental health issues such as depression, anxiety, and insomnia.
Those are all issues that many athletes deal with on a regular basis, especially the physical ailments mentioned. With the help of CBD, athletes can use this wonderful plant extract as an effective recovery tool.
That being said, let's take a look at how CBD usage can improve your CrossFit performance.
Is CBD usage legal in CrossFit?
Yes! Though Cannabinoids are on the list of banned substances by CrossFit, CBD has been excluded from this list. You are allowed to use CBD for its recovery purposes and still competitively in CrossFit.
While CBD is not on the banned list of substances, THC is on the list. Be sure to take CBD products from a trusted source, as you may be subjected to drug tests.
How can CBD improve my CrossFit performance?
Performance jitters are a normal occurrence for athletes of any sport, including CrossFit. It's normal for you to feel nervous before a competition. Some might even get to the point of vomiting before a competition. CBD may be able to help you here.
According to a 2015 review of CBD, evidence strongly suggests that CBD can be used as a treatment for several anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
Having a remedy that can lessen your pre-competition anxiety can heavily impact your performance.
How can CBD help your post-WOD recovery?
Every hard workout will result in minor inflammation and damaged muscle fibers, but this natural process leads to an increase in performance in the long run. Through the anti-inflammatory effect, CBD assists the recovery process and allows you to return to training faster.
CBD can also help reduce pain, as many CB1 and CB2 (explained here) are found in the pain-regulating areas of the central nervous system. With CBD being active in these areas, you'll be able to fight off the pain and come back strong from injury.
Regeneration is a big part of recovery. Getting a good night's sleep can have a substantial impact on your athletic performance as your muscles recovery most during sleep. Although CBD does not have a direct impact on sleep, it does support anxiety-relief. Anxiety can lead to a lack of sleep, therefore, CBD can help you sleep better at night and regenerate your muscles.
Is there a CBD drink for recovery?
YES! Kill Cliff CBD! It is a refreshing mash-up of Kill Cliff RECOVER and full spectrum hemp yielding 25 mg of CBD. Click here to learn more about this awesome drink!
Along with the recovery benefits of CBD oil, Kill Cliff CBD is loaded with B Vitamins, a specialized blend of plant extracts, enzymes (both natural anti-inflammatories), and electrolytes to support hydration to help you get back to full speed.