KILL CLIFF® IGNITE FLAMING JOE NOW AVAILABLE

0

Your Cart is Empty

My 2 Rules For Faster Progress

Lofland

Still not getting your muscle ups? Rarely hitting 90+% on lifts? Still can’t do a handstand? Still have tight shoulders and hips, etc...? Here are 2 Rules that I apply to all of my clients and athletes!

Rule #1: Maintain an 80% success rate during training.
If you decide to train muscle-ups or snatches, and you attempt 10 reps and only make 2 reps, then what you have really done is spend a majority of your time missing skills, performing bad movement and creating habits of failure.
Using muscle-ups as the skill and attempting 10 reps as the training, if our success rate is only making 2 reps (20%), then we will require that you use a muscle-up drill to achieve good and successful movement for an additional 10+ reps to get our movement and success rate back above 80%. If we use weightlifting as the skill, we don’t allow more than 3 misses before performing drop sets. If the drop set is missed then we drop the % more until we make lifts resulting in at least an 80% success rate. Also, keep in mind that I don’t necessarily want a 100% success rate. I want my athletes to be pushing themselves during training. !00% here and there is good but if you don’t miss every now and then we are likely slowing progress by not pushing hard enough.

Rule #2: Repeat what you need to improve on at least 2 times a week.
This is the minimum. If you really want to get better at something, it needs to be practiced often. Gymnasts don’t develop good handstands by practicing them once every 10 days. They perform them daily to achieve the skill and then do variations of them daily to maintain the skill. Constantly varying your training will result in a certain level of fitness but will not result in developing specific strength, new skills, and consistent progress. Don’t be in a rush. For most individuals, we expect at least 8-12 weeks of training a specific movement to see any significant strength, mobility, and/or comfort development. And that is to just see a change. If you enjoy my posts you can help support me by checking out my link below!


Follow me on Instagram at @C_Lofland
If you have questions about anything feel free to email me at CMLofland@gmail.com

Sign Up for Chris Lofland’s Weekly GPP Fitness Program (CLICK HERE)
Sign Up for Chris Lofland’s Weekly Gymnastics Strength Program (CLICK HERE)
Sign Up for Chris Lofland’s Weekly Weightlifting Program (CLICK HERE)


Purchase Chris Lofland’s Gymnastic Strength Program (HERE) for $89.95
Purchase Chris Lofland’s Muscle Up Program (HERE) for $35.95
Purchase Chris Lofland’s Handstand Program (HERE) for $35.95

KILL CLIFF
KILL CLIFF®


Also in HUMAN PERFORMANCE CENTER

Are ZOA Energy Drinks healthy?
Are ZOA Energy Drinks healthy?

March 12, 2021

2021 Guide to Clean Energy Drinks
2021 Guide to Clean Energy Drinks

January 28, 2021

CBD TRIVIA: GET ALL THE FACTS!
CBD TRIVIA: GET ALL THE FACTS!

September 18, 2020

EMAILS SUCK, OURS DON'T

FDA and LEGAL DISCLOSURE:

This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.

* Cannabidiol (CBD) is a naturally-occurring constituent of the industrial hemp plant. We do not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA). Kill Cliff® does sell and distribute hemp based products.

CONTACT US
KILL CLIFF LLC
199 ARMOUR DR NE STE D
ATLANTA, GA 30324 USA
customerservice@killcliff.com
1-855-552-5433