Video by Nick Hawkes
Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, who are busy, don’t have a ton of time to mess around in the gym, but need to stay strong and healthy. The video above demonstrates a great and efficient way to activate your backside, and open up your hips that are chronically shortened from sitting. Give it 3-4 minutes before your workout and you’ll see good benefits.