NUTRITION · Oct 18, 2019
What are the different ways to take CBD?
Oils, edibles and more: the different ways to work hemp extract into your routine.
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Fitness · Oct 18, 2019
What is CBD and how does it work?
A plain English look at how this hemp extract interacts with your body's own receptors.
NUTRITION · Oct 08, 2019
The Dangers of Artificial Sweeteners
Sugar free does not mean risk free. Here is what studies say about sucralose and Ace-K in your energy drink.
NUTRITION · Jun 25, 2019
Sports Nutrition: What Should I Eat Before A Game or Competition?
What student athletes should eat before competition to perform stronger and last longer.
NUTRITION · Jun 20, 2019
7 Best Cereals for Athletes On Busy Mornings
A sports dietitian's cereal picks for athletes who need real nutrition on rushed mornings.
Fitness · Jun 18, 2019
Best Weight Loss Diet For Athletes With An Active Lifestyle
A sports dietitian explains why crash diets backfire for active athletes and what balanced eating actually requires.
Fitness · Jun 13, 2019
Nutrition for Sport Injury Recovery
How proper nutrition can help you recover faster from a sport injury while protecting the muscle you've built.
NUTRITION · Jun 11, 2019
Nutrients That Support Your Immune System
How your immune system defends against illness, and the nutrients that help keep it functioning well.
NUTRITION · Jun 05, 2019
Pregnancy vs. Caffeine
What pregnant women should know about safe caffeine limits and choosing the right energy drink.
Fitness · May 30, 2019
Should You Drink An Energy Drink Before A Workout?
What the research says about caffeine and energy drinks before a workout, and how they may affect performance.
Fitness · May 30, 2019
What is Pedialyte? Is it good for hydration? For hangovers? For athletes?
What Pedialyte is actually good for, from dehydration to hangovers, and its possible side effects.
NUTRITION · May 22, 2019
The Importance of Hydration
Why hydration matters, how to spot dehydration, and quick ways to get your fluids back on track.