NUTRITION · Sep 03, 2018
5 Things Every Sports Nutrition Plan Must Include
The five ingredients every athlete needs in a nutrition plan, starting with periodization and fueling around your training load.
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NUTRITION · Aug 31, 2018
Do I Really Need A Post-Workout Snack?
Recovery starts with what you eat after training. Here is why a post-workout snack helps repair muscle and speed progress.
NUTRITION · Aug 27, 2018
Do I Really Need A Pre-Workout Snack?
Training on empty is a mistake many athletes make. Here is why fueling up before your session pays off.
NUTRITION · Aug 24, 2018
Food First, Supplements Second: Why Supplements Should Not be Your Primary Go-To
Pills and powders will not replace real food and consistent training. Here is why food should always come first.
NUTRITION · Aug 20, 2018
Anti-Inflammatory Foods: Reduce Your Muscle Soreness!
That post-leg-day soreness is not lactic acid. Here is what actually causes it and how your body repairs itself.
Fitness · Aug 17, 2018
My Experience as an Endurance Athlete on a Low-Carb Diet
What actually happens when an endurance athlete swaps carbs for fat. A firsthand account from someone who tried it.
Fitness · Aug 13, 2018
How to Prevent Your Gut From Derailing Your Training
Bloating, GI distress, and a weakened immune system can derail training. Here is how to keep your gut healthy.
Fitness · Aug 10, 2018
Vitamin D For Sports Performance?
The sunshine vitamin plays a bigger role in athletic performance than most people realize.
Fitness · Aug 06, 2018
How Much Protein Do I Need For Optimal Health and Performance?
More protein is not always better. Here is how to think about your personal protein needs for training and health.
Fitness · Jul 09, 2018
Introducing IGNITE and The Benefits of Clean Caffeine
A sports dietitian breaks down how caffeine affects your brain and body, and how athletes can use it the right way.
Fitness · Jul 01, 2018
The Untapped Advantage of Slow-Release Carbs
Why slow release carbohydrates may fuel endurance athletes better than the fast burning carbs most people rely on.
EVENTS · Apr 26, 2018
GA Swarm use Kill Cliff to gain a 4th quarter advantage
How the National Lacrosse League champion Georgia Swarm use Kill Cliff Endure to power through the fourth quarter.