What do the Navy SEALs, sky diving and base jumping have in common? Andy Stumpf has made a career out of all of them. A member of the SEAL Teams for 17 years, he now spends half of his year on professional sky diving and base jumping endeavors (he likes to call himself a “professional gravity enthusiast”) and the other half delivering tailored keynote speeches to organizations and individuals.
Over the course of his career, Andy has had to complete some of the toughest workouts in the world and has realized that mental stamina is just as important as physical strength. In this vein, Andy argues that mindfulness plays a huge role in accomplishing your fitness goals. Doing this can allow you to spend less time in the gym, and more time enjoying the real world. He recommends the following tips to promote mindfulness in fitness routine:
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