If you’re taking CBD, what does your daily regimen look like?
Like many health-related routines in our lives, having a plan for your daily routine is important.
If you’re thinking about adopting a daily regimen for your CBD look no further, we dove into the research so you don’t have to.
How You Ingest CBD Is Important
First, consider how you’ll be taking your CBD. Consumers can choose from a variety of CBD products, from CBD tinctures and gummies to drinks and capsules.
CBD is expressed in milligrams. While more studies are needed to determine appropriate dosing, efficacy, and safety guidelines, doctors have suggested to start small and gradually increase your dose until a desired effect is reached.
For instance, KILL CLIFF® CBD drinks include 25mg of “broad-spectrum” CBD, which is a common starting dosage. When taken in a clean-tasting, refreshing KILL CLIFF® drink, the precious cannabinoids generally stay in your system longer, sometimes several hours longer.
While a dropper of oil may say you are putting 25mg of CBD under your tongue—and doesn’t that taste foul?—your body is actually absorbing only about 10 percent of the CBD. KILL CLIFF® has defeated this situation: KILL CLIFF® CBD drinks contain 25mg of CBD distilled down from a whopping 125mg of broad spectrum hemp; using cutting-edge methods, that 25mg of CBD is processed with nanoencapsulation technology.
The CBD has been fragmented into small delivery packages called a “micelle,” which helps the CBD travel through your digestive system without being, you know, digested—until it gets to where it needs to go.
How Much CBD You Ingest Is Important Too
You may not feel the positive effects the first time you take CBD. But with consistent use, gradual accumulation can enable you to slowly build up your cannabinoid intake.
For the best effects, in most cases, you should take CBD on a daily basis. You can’t overdose on CBD, and it’s lipophilic (or fat soluble), which means it compounds in your body over time, adding to potential health benefits.
To maximize benefits, consider taking your dose regularly. Cannabinoids build up in the body over time; a daily dose can help promote a more effective Endocannabinoid System (ECS). The ECS is a biological system that has shown to help control sleep, mood, inflammation, and overall homeostasis (a body’s state of balance).
Taking your KILL CLIFF® CBD beverage at the same time each day helps keep your ECS perking. Here are some tips:
- Keep KILL CLIFF® CBD beverages in the fridge in a spot you will easily see it.
- Keep a can in your gym bag for post-workout recovery.
- Mix KILL CLIFF® CBD drinks with your favorite spirit.
- Set a reminder on your phone to ping when its “KILL CLIFF® CBD Time.”
- Wash down your other vitamins—KILL CLIFF® is full of them—with a KILL CLIFF® CBD drink.
Real Science + Killer Taste = KILL CLIFF® CBD. Enjoy.