We have already discussed the details of CBD here. We also talked about the different ways you can take CBD here, but we will give you a quick refresher on CBD.
Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It's being used to help with aches, pains, inflammations, and muscle spasms. CBD oil is also known for assisting with mental health issues such as depression, anxiety, and insomnia.
Those are all issues that many athletes deal with on a regular basis, especially the physical ailments mentioned. With the help of CBD, athletes can use this wonderful plant extract as an effective recovery tool.
CBD Recovery
Every hard workout will result in minor inflammation and damaged muscle fibers, but this natural process leads to an increase in performance in the long run. Through the anti-inflammatory effect, CBD assists the recovery process and allows you to return to training faster.
CBD can also help reduce pain, as many CB1 and CB2 (explained here) are found in the pain-regulating areas of the central nervous system. With CBD being active in these areas, you'll be able to fight off the pain and come back strong from injury.
Regeneration is a big part of recovery. Getting a good night's sleep can have a substantial impact on your athletic performance as your muscles recover the most during sleep. Although CBD does not have a direct impact on sleep, it does support anxiety-relief. Anxiety can lead to a lack of sleep, therefore, CBD can help you sleep better at night and regenerate your muscles.
Is there a CBD drink for recovery?
YES! Kill Cliff CBD is a mash-up of Kill Cliff RECOVER and broad-spectrum hemp-infusion yielding 25 mg of CBD. Check out our site here to learn more!
Along with the recovery benefits of CBD oil, Kill Cliff CBD is loaded with B vitamins, a specialized blend of plant extracts, enzymes (both natural anti-inflammatories), and electrolytes to support hydration to help you get back to full speed.
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