Fitness · Jul 24, 2018
Coming Back After a Bad Meet
How weightlifters can bounce back mentally and physically after a disappointing competition.
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Fitness · Jul 19, 2018
Competition Strategy in Weightlifting: Being Conservative vs. Going for Broke
A breakdown of how to plan your attempts on the competition platform, from playing it safe to going for broke.
Fitness · Jul 03, 2018
A Secret to Becoming Successful in Weightlifting: Your Environment
Why the people you train and spend time with shape your habits and results as a weightlifter.
Fitness · Jun 28, 2018
The Mental Switch: Prepare Yourself for Competition
How top athletes flip into a state of focus and confidence before competition, and how to build that skill.
Fitness · Jun 26, 2018
Importance of Basics with Coach Mike Burgener
Learn the three fundamentals, stance, grip, and position, that Coach Mike Burgener says prevent almost every missed lift in weightlifting.
Fitness · Jun 15, 2018
Four Powerful Ways to Train Off the Platform
How one climber gets better with less time on the wall, using breath control, recovery, and visualization instead of more reps.
Fitness · Jun 14, 2018
Creating a Consistent Recovery Routine
Why treating recovery like routine maintenance, not an afterthought, helps you avoid injury and keep growing.
Fitness · May 24, 2018
Learning From Your Misses
A personal look at how missed lifts taught one athlete to stop panicking and start fixing what went wrong.