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Fresh off the press

Fitness · Oct 05, 2018

A personal reflection on failure, grit and what a humbling workout can teach you about yourself.

Fitness · Oct 04, 2018

How to build a morning routine that sticks by starting small and adding to it gradually over time.

mental · Sep 27, 2018

Why facing real adversity, not avoiding it, builds the confidence behind every bigger goal that follows.

mental · Sep 25, 2018

How to separate the beliefs that push you forward from the ones quietly holding you back.

mental · Sep 24, 2018

Simple, often-overlooked self-care habits, starting with genuine rest, that support your mental health.

mental · Sep 20, 2018

Why the leaders who worry they aren't leading well enough are usually the ones doing it right.

mental · Sep 18, 2018

Mindset lessons drawn from BUD/S, the hardest physical and mental test in Navy SEAL training.

Fitness · Sep 07, 2018

Why sleep, not breakfast or stretching, may be the most underrated recovery tool for athletes.

Fitness · Aug 21, 2018

Two decades of coaching experience distilled into practical tips for both coaches and athletes.

Fitness · Aug 14, 2018

A missed rep is not the end of progress. Here is how to reframe failure as part of the training process.

Fitness · Aug 09, 2018

Being the local WOD hero is not the same as making progress. Here is why consistency wins over one great day.

mental · Jul 27, 2018

Practical tips for cooling down and sleeping better when summer heat and humidity make it hard to rest.