The Tasty
Times

Fitness · Jan 24, 2019

You Only Have One Body, So Treat it Well

Simple self-care habits, starting with planning your meals ahead of time, to keep your one body running well long term.

mental · Jan 08, 2019

A Checklist for Better Sleep!

Why treating sleep as optional is a mistake, and what real sleep deprivation does to your body and mind.

Fitness · Dec 18, 2018

Jiu-Jitsu and Triathlon- A delicate balance

How one athlete balances training for two very different sports, triathlon and Brazilian Jiu-Jitsu, at the same time.

mental · Dec 14, 2018

Here Is How Your Cell Phone Can Help You Lose Weight

How to use the phone already in your pocket to plan meals, track habits and stay on track with weight loss.

Fitness · Dec 13, 2018

The World of ULTRA

A first-person look at the training, nutrition and headspace behind ultra-distance endurance racing.

mental · Dec 04, 2018

Climbing Cliffs

A personal story about the mental cliffs we climb before any real accomplishment, and who decides our limits.

Fitness · Nov 15, 2018

Rethinking Your Breathing

Practical ways to improve your CO2 tolerance and breathing habits, starting with how you sleep.

Fitness · Nov 06, 2018

Dear Warrior, Choose What Brings You Closer To Your Goals

An open letter on commitment and belief, and what it really takes to reach your fitness goals.

Fitness · Oct 26, 2018

Importance of Rest and Recovery

What exercise actually does to your body, and why skipping recovery can quietly stall your progress.

Fitness · Oct 16, 2018

Rest, Recover, Repeat

The recovery techniques one athlete relies on to heal between hard training sessions, beyond just resting.

Fitness · Oct 12, 2018

Fueling the Off-Season: How to Hit the Reset Button

Why the off-season is the perfect time to make small diet tweaks before your next training cycle.

Fitness · Oct 09, 2018

How To Balance A Life Of Work, Fitness, and Nutrition

How one athlete built a routine that fits serious training into a full-time work schedule.