Fitness · Oct 18, 2019
CBD and Its Effect on Muscles
Fish oil, protein, and now hemp extract. Here is where it fits into a workout supplement routine.
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Fitness · Oct 18, 2019
Celebrities and Athletes That Endorse CBD
Mike Tyson, Kim Kardashian and other well known names who publicly use hemp extract.
Fitness · Oct 18, 2019
What is CBD and how does it work?
A plain English look at how this hemp extract interacts with your body's own receptors.
Fitness · Jun 18, 2019
Best Weight Loss Diet For Athletes With An Active Lifestyle
A sports dietitian explains why crash diets backfire for active athletes and what balanced eating actually requires.
Fitness · Jun 13, 2019
Nutrition for Sport Injury Recovery
How proper nutrition can help you recover faster from a sport injury while protecting the muscle you've built.
Fitness · May 30, 2019
Should You Drink An Energy Drink Before A Workout?
What the research says about caffeine and energy drinks before a workout, and how they may affect performance.
Fitness · May 30, 2019
What is Pedialyte? Is it good for hydration? For hangovers? For athletes?
What Pedialyte is actually good for, from dehydration to hangovers, and its possible side effects.
Fitness · May 03, 2019
5 Simple Exercises To Keep Your Heart Healthy And Happy
Five simple, heart focused exercises to add to your workout routine, starting with skipping.
Fitness · Apr 22, 2019
Are Fat Burners Worth The Risk?
A closer look at what's really in fat burners and why FDA regulated ingredients matter for your health.
Fitness · Mar 15, 2019
Making Time for Motion: Money-Saving Exercise Tips for Busy Single Parents
How single parents short on time and money can still find ways to stay active and reduce stress.
Fitness · Feb 25, 2019
Finding a Fitness Focus
How training for a real purpose, not just appearance, shaped one athlete's path from rowing to the SEAL Teams.
Fitness · Feb 22, 2019
What Are Electrolytes and How Do They Work?
What electrolytes actually are, the jobs they do in your body, and what can throw them out of balance.