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Fitness · Dec 18, 2018

How one athlete balances training for two very different sports, triathlon and Brazilian Jiu-Jitsu, at the same time.

Fitness · Dec 13, 2018

A first-person look at the training, nutrition and headspace behind ultra-distance endurance racing.

Fitness · Dec 11, 2018

Why knee pain often starts below the joint, and a simple video drill to check your own tib-fib rotation.

Fitness · Dec 10, 2018

Ten simple, practical tips for speeding up weight loss, starting with how to structure a healthy plate.

Fitness · Nov 15, 2018

Practical ways to improve your CO2 tolerance and breathing habits, starting with how you sleep.

Fitness · Nov 13, 2018

A staged, interval-based treadmill workout designed to make cardio challenging instead of boring.

Fitness · Nov 08, 2018

What young athletes should eat before a game or competition to boost speed, strength and endurance.

Fitness · Nov 06, 2018

An open letter on commitment and belief, and what it really takes to reach your fitness goals.

Fitness · Nov 01, 2018

Why true injury prevention is a myth, and how to focus on mitigation instead through mobility and strength.

Fitness · Oct 26, 2018

What exercise actually does to your body, and why skipping recovery can quietly stall your progress.

Fitness · Oct 23, 2018

Three simple daily movements, hanging, squatting and touching the ground, and why they matter so much.

Fitness · Oct 22, 2018

How your body actually metabolizes alcohol, and what that process means for athletic performance.