EVENTS · Sep 13, 2018
2018 Kill Cliff Granite Games Recap
A recap of the 2018 Granite Games, now a CrossFit Games qualifier, including Kill Cliff athlete Sam Dancer's finish.
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Fitness · Sep 07, 2018
Sleep – Killing your gains, causing you to plateau, and lowering your testosterone (via Naked Training)
Why sleep, not breakfast or stretching, may be the most underrated recovery tool for athletes.
Fitness · Sep 06, 2018
Don’t Overlook an Important Component of Athleticism – Train Explosive Rotation!
A video breakdown of explosive rotational power, an overlooked but important piece of real athleticism.
EVENTS · Sep 06, 2018
2018 Kill Cliff Granite Games
Everything you need to watch or attend the 2018 Granite Games, four days of elite competition in St. Cloud, MN.
Fitness · Aug 23, 2018
The Benefits of Alternating Grips on Pull-Ups via Naked Training
Pull-ups are a staple for upper body strength. Here is why switching up your grip helps you train more and stay injury-free.
Fitness · Aug 21, 2018
Effectively Giving and Receiving Coaching
Two decades of coaching experience distilled into practical tips for both coaches and athletes.
Fitness · Aug 17, 2018
My Experience as an Endurance Athlete on a Low-Carb Diet
What actually happens when an endurance athlete swaps carbs for fat. A firsthand account from someone who tried it.
CROSSFIT · Aug 16, 2018
Kill Cliff's Granite Games FitCon
A round-table of CrossFit pros and keynote talks from industry leaders, part of Kill Cliff's Granite Games FitCon event.
Fitness · Aug 16, 2018
Make Weighted Stretching Work For You
Static stretching alone will not fix your mobility. Here is why adding weight to your stretching routine works better.
Fitness · Aug 14, 2018
Learn How To Fail
A missed rep is not the end of progress. Here is how to reframe failure as part of the training process.
Fitness · Aug 13, 2018
How to Prevent Your Gut From Derailing Your Training
Bloating, GI distress, and a weakened immune system can derail training. Here is how to keep your gut healthy.
Fitness · Aug 10, 2018
Vitamin D For Sports Performance?
The sunshine vitamin plays a bigger role in athletic performance than most people realize.