Fitness · Feb 20, 2019
How Can I Get Energy From Carbohydrates?
How carbohydrates actually fuel your body, from immediate energy to the glycogen your muscles store for later.
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Fitness · Feb 18, 2019
My Top 5 Ways to Go from Good to Great!
A coach's five focuses, starting with training by feel, for turning hard work into real athletic progress.
Fitness · Feb 12, 2019
Start Slower to Finish Faster – Here’s How!
Why easing off your usual pace at the start of a workout can help you rack up more reps and rounds by the end.
Fitness · Feb 02, 2019
What does “Functional” even mean?
Why 'functional' training only means something in the context of your own goals, not a blanket rule for every lifter.
Fitness · Jan 24, 2019
You Only Have One Body, So Treat it Well
Simple self-care habits, starting with planning your meals ahead of time, to keep your one body running well long term.
Fitness · Jan 17, 2019
My Daily Wrist Routine - Strength and Mobility Work!
A simple daily routine of stretches and strength moves to keep your wrists healthy before pain shows up.
Fitness · Jan 15, 2019
Get Rid of Ache Shoulders With These 3 Shoulder Extension Movements!
Three stretches and exercises that target shoulder extension, the movement most training routines skip entirely.
Fitness · Jan 07, 2019
Workout Programming with Josh Jespersen & The Sect
An inside look at the training philosophy behind The Sect, in the coaches' own words.
Fitness · Jan 03, 2019
Don’t Have Time to Workout? Use this Routine!
A quick locomotion routine covering ostrich walks, bear crawls and more for days when you're short on time.
Fitness · Dec 27, 2018
3 Spine Mobility Movements
Coach Chris Lofland takes you through three different spine mobility movements (videos included)
Fitness · Dec 21, 2018
8 Ways To Get Fit In January
Eight practical suggestions for getting your fitness routine back on track this January, starting with hydration.
Fitness · Dec 20, 2018
My 2 Rules For Faster Progress
Coach Chris Lofland gives you his tips for faster progress