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Fresh off the press

Fitness · Aug 09, 2018

Being the local WOD hero is not the same as making progress. Here is why consistency wins over one great day.

CROSSFIT · Aug 08, 2018

Podiums, close finishes, and Kill the Quit moments from Kill Cliff athletes at the 2018 Reebok CrossFit Games.

Fitness · Aug 07, 2018

A step-by-step approach to handstand walking, starting with the one thing most people skip: an exit strategy.

Fitness · Aug 06, 2018

More protein is not always better. Here is how to think about your personal protein needs for training and health.

Fitness · Aug 02, 2018

Why complex, low volume movements build more strength and skill than high volume programs, from a longtime coach.

Fitness · Jul 31, 2018

Simple stretches and mobility exercises to balance out overtrained shoulders and improve your posture.

Fitness · Jul 26, 2018

A coach's training structure for staying motivated and avoiding burnout while chasing your fitness goals.

Fitness · Jul 24, 2018

How weightlifters can bounce back mentally and physically after a disappointing competition.

Fitness · Jul 19, 2018

A breakdown of how to plan your attempts on the competition platform, from playing it safe to going for broke.

Fitness · Jul 17, 2018

Why training in imperfect positions, not just perfect form, can help your body handle real world injury risk.

Fitness · Jul 12, 2018

Five practical tips for getting back into training safely after an injury instead of rushing back too soon.

Fitness · Jul 10, 2018

How athletes can adjust training around an injury without losing progress toward an upcoming competition.