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Fitness · Jul 09, 2018

A sports dietitian breaks down how caffeine affects your brain and body, and how athletes can use it the right way.

Fitness · Jul 05, 2018

The common causes behind missed snatches, and simple corrections to fix your turnover.

Fitness · Jul 03, 2018

Why the people you train and spend time with shape your habits and results as a weightlifter.

Fitness · Jul 01, 2018

Why slow release carbohydrates may fuel endurance athletes better than the fast burning carbs most people rely on.

Fitness · Jun 28, 2018

How top athletes flip into a state of focus and confidence before competition, and how to build that skill.

Fitness · Jun 26, 2018

Learn the three fundamentals, stance, grip, and position, that Coach Mike Burgener says prevent almost every missed lift in weightlifting.

Fitness · Jun 21, 2018

Why the training program you follow matters more than most lifters think, and six rules to get it right.

Fitness · Jun 15, 2018

How one climber gets better with less time on the wall, using breath control, recovery, and visualization instead of more reps.

EVENTS · Jun 14, 2018

Highlights from the 2018 Tough Mudder X Championship, where racers competed for the Toughest Mile on the Planet title.

Fitness · Jun 14, 2018

Why treating recovery like routine maintenance, not an afterthought, helps you avoid injury and keep growing.

Fitness · Jun 12, 2018

Three instructional videos from USA Weightlifting showing how to execute a proper jerk.

CROSSFIT · Jun 07, 2018

A rundown of how Kill Cliff sponsored athletes fared in the last weekend of 2018 CrossFit Regional competition.